Blog and Resources

The Adult Child-Parent Model: Understanding Your Inner World As humans, we carry with us experiences and patterns from our childhood that shape who we are today. The Adult Child-Parent Model is

A new study investigates how hugging relates to mood and life satisfaction. KEY POINTS A new study investigated the association between hugging, mood, and life satisfaction. On average, people in the

A neglected construct in an age of anxiety, depression, and addiction. KEY POINTS Spirituality has been defined as an expression of the transcendent ways in which to fulfill human potential. Spirituality

Spreading kindness can create positivity in your life and the world. KEY POINTS Being kind can increase feel-good chemicals in the brain including oxytocin, dopamine, and serotonin. Studies show that people

Understanding a condition that can be isolating and painful. KEY POINTS Avoidant personality disorder (AVPD) manifests in high levels of social inhibition and fear of being judged as inadequate. About 2.5

Counselling can take different forms depending on your needs and what type of therapy may be suitable. Most therapy takes place in planned, regular sessions which last for around 50 minutes.